What are so called “Superfoods?”
Superfoods are nutrient dense, almost magically so, foods that have so many health benefits, they take on a mystical status. Not all superfoods are created equal. Some are grains, berries, nuts, or fish. So while you can’t grow all of your own superfoods, there are plenty that you can get right out of your own soil.
This curly lettuce may not seem like much, but its health boosting aspects have earned it a place on our Superfood list. Kale regulates the body’s pH level which leads to overall improved health and well-being. It also helps absorption, regulates value, and can even thwart disease due to its immune boost and anti-inflammatory assets. As a vegetable rich in the essential phytonutrients, it protects against a wide array of cancers, with studies showing its ability to help the liver raise cancer-fighting enzymes. A rich source of potassium and phytonutrients a humble container of yogurt contains all sorts of superhuman health benefits. Oats have a special type of fiber that helps to lower cholesterol and thwart heart disease. Since oats also contain magnesium, which works to regulate blood sugar levels, studies suggests that munching whole oats may reduce the risk of type 2 diabetes.
Grow Your Own Superfoods
Tomatoes – the delicious red-faced vegetable which isn’t actually a veggie. Yet, did you know that its red-faced shade comes from lycopene, a strong antioxidant rarely found in other fruits. Studies have found that this fantastic nutrient could protect the skin against dangerous UV lights, slowing the development of certain types of cancers. If that isn’t enough, tomatoes also help to lower cholesterol. Astonishingly, the most difficult health help comes from tomatoes which have been cooked, as the heating process increases the amount of lycopene our bodies are able to absorb. Kefir, the centuries-old fermented milk product, makes “good feeling” in Turkish offering a clue as to why it has compiled this top 10 inventory.
Containing high levels of vitamin B12, calcium magnesium, vitamin K2, biotin, folic battery-acid, enzymes and probiotics, kefir indeed is a SUPER food. Acclaimed as mending digestion-related illness and cankers including IBS and Crohn’s disease this sour tasting and elixir even cures those suffering with lactose intolerance.
Broccoli is a superfood much hated by kids everywhere. This tree like lettuce is actually one of the greatest Superfoods.
An enormous source of vitamin C and folic acid, it also contains vitamins A and K, as well as calcium fiber, beta-carotene and many other antioxidants. All of this means that broccoli boosts the immune system, lowers the incidence of cataracts, encourages cardiovascular health, and builds bones.
Superfoods May Help in the Fight Against Cancer
What is more, in 1992 a researcher at John Hopkins University announced the detection of a combination found in broccoli that not only slowed growth by 60%. They found further shrinking of the pre-existing tumors by 75%. Another lettuce meditate is the avocado.
A few of its little healthy properties. It contains all 18 essential amino acids, omega 3, vitamins B-complex, C, E and K. Avocados also contain fiber necessary to bunker excess cholesterol and remove it from the body. Avocado is also an good sidekick, helping us to suck essential nutrients when eaten in conjunction with other Superfoods.
The humble avacado’s Superfood status spreads further when studies noted that a lipid in avocados, may be helping to fight leukemia.
How about Some Small Superfoods
All berries are full of cancer-fighting phytonutrients. Famous is the blueberry; nonetheless, pitch-black raspberries are worthy of more consideration. Containing the highest concentrations of certain phytochemicals these juicy shields help to slow the expansion of pre-cancerous cells and stop brand-new blood vessels from assembling which would potentially feed a cancerous tumor.
Several large studies have found that those who ingested more garlic are less likely to develop various kinds of cancer. Especially cancers relating to digestive organs such as the esophagus, belly and colon.
This is because the nutrients found in these fragrant bulbs help to prevent cancerous elements in your body from forming. For this superfood to really sing, you have to eat it fresh. So warn your neighbors. A member of the ginger family, turmeric can be used for much more than merely flavoring curries. This orange-colored spice has been identified by the American Cancer Society as containing curcumin. Curcumin is an incredible ingredient capable of stopping specific types of cancer cells from growing, and even shrinking pre-existing tumors.
Don’t Forget the Grains
Brown rice is known for being healthier than white, but black rice, its darker cousin is far superior. Known as “Forbidden Rice” in Ancient China when it was only eaten by royals, pitch-black rice differ from other rice as it has the highest iron and zinc content. As with black raspberries and other vibrant colored foods, pitch-black rice contains more antioxidants than lighter colored grains. Black rice is rich in anthocyanins which are accredited as preventing DNA damage that can cause cancer. So, looks like there should always be a few colors on the plate.
Want to learn more about growing your own superfoods at home? Sign up for our email updates in the box below!